![]() The keto diet was first used in the 1920s not as a weight loss diet, but a natural treatment to prevent seizures in epilepsy patients ( 5). It may help reverse Type 2 diabetes and reduce symptoms of Alzheimer’s disease, depression and autism ( 3)( 4). ![]() While the ketogenic diet has become popular for weight loss, studies have also shown numerous other benefits of following a keto diet. Therefore, the ketogenic diet isn’t so much a diet, but moreso the basis of these diets, and the biochemical reaction that occurs when you train your body to burn fat for fuel instead of carbs. ![]() The keto diet is often grouped with other high-fat, low-carb diets such as the paleo or Atkins diets.īut the reason these diets boast fat-burning benefits in the first place is because they promote ketosis. ( 2) In other words, the principle of the keto diet is to “eat fat to burn fat.” The standard ketogenic diet contains a 4:1 ratio of fat to proteins and carbs. This is done by heavily restricting carbs and focusing on high-fat, moderate protein meals. The ketogenic, or keto, diet is a high-fat, low-carb diet that puts your body in a natural fat-burning metabolic state called ketosis ( 1). If you’re struggling to lose those last 5 pounds or wondering why the muffin top just won’t budge (despite eating clean and exercising), you may find the answers you’re looking for in this keto diet master guide. ![]()
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